Is Tera's Whey Goat Whey Protein Vanilla Honey -- 12 Servings Dairy Free?

Ingredients

Goat Whey Protein Concentrate, Organic Vanilla, Organic Honey Crystals (Organic Cane Sugar, Organic Honey, Organic Cane Molasses), Sunflower Lecithin, Organic Stevia Leaf Extract, Contains Goat Milk, May Contain Trace Amounts Of Cow Milk, Packaged In A Plant That Handles, Stores And Processes Milk, Egg, Soy And Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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