Is TERIYAKI 30 MINUTE MARINADE, TERIYAKI Low FODMAP?

Ingredients

WATER, PINEAPPLE JUICE (WATER, PINEAPPLE JUICE FROM CONCENTRATE), SUGAR, SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE AS A PRESERVATIVE), RED WINE VINEGAR, CONTAINS LESS THAN 2% OF SHERRY WINE (CONTAINS SULFITES), MODIFIED CORN STARCH, CARAMEL COLOR (CONTAINS SULFITES), RICE FLOUR, CITRIC ACID, GINGER*, GARLIC*, XANTHAN GUM (THICKENER), POTASSIUM SORBATE (A PRESERVATIVE), SODIUM BENZOATE (A PRESERVATIVE), NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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