Is TERIYAKI BEEF TENDER BEEF IN A SWEET & SAVORY SAUCE WITH VEGETABLES & RICE TAKE-OUT BOX, TERIYAKI BEEF Low FODMAP?

Ingredients

COOKED RICE (RICE, WATER, RICE BRAN OIL), BEEF, WATER, ONION, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS]), GREEN BEANS, SUGAR, CARROTS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: PICKLED GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, FD&C RED NO. 4), BROWN SUGAR, BURGUNDY WINE (BURGUNDY WINE, SALT, POTASSIUM SORBATE [A PRESERVATIVE], POTASSIUM METABISULFITE [A PRESERVATIVE]), SWEET COOKING RICH WINE (WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, KOJI {ASPERGILLUS ORYZAE}], DEXTROSE, CORN SYRUP SOLIDS, LACTIC ACID, SUCCINIC ACID), GELATIN, MODIFIED FOOD STARCH, BEEF BROTH BASE (BEEF BROTH, AUTOLYZED YEAST EXTRACT, BEEF FAT, MODIFIED FOOD STARCH, CARAMEL COLOR), SAKE (WATER, RICE, KOJI [ASPERGILLUS ORYZAE], SALT), WHITE WINE VINEGAR, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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