Is TERIYAKI BROCCOLI GREEN CABBAGE BOK CHOY PEAS STIR FRY KIT, TERIYAKI Low FODMAP?

Ingredients

Broccoli Florets, Teriyaki Hoisin Sauce (Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid), Water, Sugar, Brown Sugar, Apple Cider Vinegar, Molasses, Pineapple Juice Concentrate, Modified Corn Starch, Raisin Juice Concentrate, Salt, Tahini (Sesame Seeds), Sesame Oil, Orange Juice Concentrate, Maltodextrin, Canola Oil, Distilled Vinegar, Rice Vinegar, Spices, Caramel Color, Dried Garlic, Dried Onion, Xanthan Gum, Dried Red Pepper, Malic Acid, Corn Syrup, Tamarind, Natural Flavor), Green Cabbage, Bok Choy, Snow Peas

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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