Is TERIYAKI CHICKEN BAO Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
nonfat milk solids
high heat milk solids
red pepper
soybean
malted barley flour
wheat flour
+1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

nonfat milk solids

high heat milk solids

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

DOUGH: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cane sugar, high heat milk solids (nonfat milk solids), canola oil, yeast (yeast (saccharomyces cerevisiae), sorbitan monostearate), baking powder (sodium acid pyrophosphate, sodium bicarbonate), baking powder (sodium aluminum phosphate, sodium bicarbonate), salt, wheat gluten, dough conditioner (sodium stearoyl lactylate, wheat starch, calcium sulfate, ascorbic acid, enzymes). FILLING: Boneless skinless chicken thigh, onion, teriyaki sauce (water, tamari (water, soybean, salt), alcohol (to preserve freshness), cane sugar, salt), red pepper, chicken fat, soy protein, water, corn starch, garlic, cilantro, tamari (water, soybean, salt), alcohol (to preserve freshness), sesame oil, salt, caramel color.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.