Is TERIYAKI CHICKEN BAO Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Why it's not gluten free

wheat flour
malted barley flour
wheat gluten
enriched flour
wheat starch

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

malted barley flour

wheat gluten

enriched flour

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Ingredients

DOUGH: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cane sugar, high heat milk solids (nonfat milk solids), canola oil, yeast (yeast (saccharomyces cerevisiae), sorbitan monostearate), baking powder (sodium acid pyrophosphate, sodium bicarbonate), baking powder (sodium aluminum phosphate, sodium bicarbonate), salt, wheat gluten, dough conditioner (sodium stearoyl lactylate, wheat starch, calcium sulfate, ascorbic acid, enzymes). FILLING: Boneless skinless chicken thigh, onion, teriyaki sauce (water, tamari (water, soybean, salt), alcohol (to preserve freshness), cane sugar, salt), red pepper, chicken fat, soy protein, water, corn starch, garlic, cilantro, tamari (water, soybean, salt), alcohol (to preserve freshness), sesame oil, salt, caramel color.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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