Is TERIYAKI CHICKEN BAO Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soybean
soy protein
tamari

soybean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy protein

tamari

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.

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Ingredients

DOUGH: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cane sugar, high heat milk solids (nonfat milk solids), canola oil, yeast (yeast (saccharomyces cerevisiae), sorbitan monostearate), baking powder (sodium acid pyrophosphate, sodium bicarbonate), baking powder (sodium aluminum phosphate, sodium bicarbonate), salt, wheat gluten, dough conditioner (sodium stearoyl lactylate, wheat starch, calcium sulfate, ascorbic acid, enzymes). FILLING: Boneless skinless chicken thigh, onion, teriyaki sauce (water, tamari (water, soybean, salt), alcohol (to preserve freshness), cane sugar, salt), red pepper, chicken fat, soy protein, water, corn starch, garlic, cilantro, tamari (water, soybean, salt), alcohol (to preserve freshness), sesame oil, salt, caramel color.

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