Is TERIYAKI CHICKEN BOWLS Low FODMAP?

Ingredients

MARINATED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, DEXTROSE, RICE STARCH, ROTISSERIE SEASONING [SALT, YEAST EXTRACT, NATURAL FLAVOR, CHICKEN FAT, CHICKEN BROTH], DISTILLED VINEGAR, ONION POWDER, GARLIC POWDER, SALT), BROWN RICE WITH VEGETABLES AND RED QUINOA (COOKED LONG GRAIN BROWN RICE [WATER, LONG GRAIN PARBOILED BROWN RICE], COOKED RED QUINOA [WATER, RED QUINOA], EDAMAME, CARROT, CORN, YELLOW ONION, CANOLA OIL, SESAME OIL, SALT, YEAST EXTRACT, WHITE PEPPER, GARLIC POWDER), SAUCE (WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], VINEGAR, MODIFIED CORN STARCH, 2% OR LESS TOMATO PASTE, GARLIC, SOYBEAN OIL, DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION, XANTHAN GUM).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Frozen