Is Teriyaki Chicken, Chicken Breast Popcorn Fritters And A Delicious Teriyaki Sauce Low FODMAP?
Why it's not low FODMAP
- teryaki sauce water high fructose corn syrup sugar
- onion powder
- garlic powder
- natural flavors rice vinegar
- wheat flour
- bleached wheat flour
- breader bleached wheat flour
teryaki sauce water high fructose corn syrup sugar
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+3 more in the app
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Ingredients
Chicken Breast Popcorn Meat Fritters, Containing: Up To 18% Of A Solution Of Water, Salt And Sodium Phosphate, Breader Bleached Wheat Flour, Salt, Spices, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Paprika, Garlic Powder, Soybean Oil And Onion Powder, Batter Water, Bleached Wheat Flour, Soybean Oil, Onion Powder, Pre-dusted With: Wheat Flour, Vital Wheat Gluten, Soybean Oil, Breading Set In Vegetable Oil, Teryaki Sauce Water High Fructose Corn Syrup Sugar, Soy Sauce (Water, Wheat, Soy Beans, Salt, Sodium Benzoate), Food Starch-modified, Contains 2% Or Less Of Each Of The Following: Tamari Soy Sauce (Fermented Soy Beans, Natural Flavors, Autolyzed Yeast Extract, Water, Beef Extract, Caramel Color, Dextrose, Salt), Natural Flavors Rice Vinegar, Maltodextrin, Caramel Color, Potassium Sorbate And Sodium Benzoate, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Frozen, Piece


