Is TERIYAKI CHICKEN WHITE CHICKEN IN AN ASIAN-STYLE SAUCE WITH VEGETABLES & RICE, TERIYAKI CHICKEN Low FODMAP?

Ingredients

Cooked Long Grain Rice, Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, And Less Than 1/10% Sodium Benzoate As A ), Cooked White Chicken (Chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Brown Sugar, Broccoli, Carrots, Less Than 2% Of Water Chestnuts, Modified Food Starch, Canola Oil, Sesame Oil, Ginger Puree (Ginger, Water, Citric Acid, Potassium Sorbate), Garlic (With Water And Citric Acid), Spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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