Is TERIYAKI CHICKEN WHITE MEAT CHICKEN WITH RICE, BROCCOLI, PEPPERS, EDAMAME & CARROTS IN SWEET TERIYAKI SAUCE, TERIYAKI CHICKEN Low FODMAP?

Ingredients

Cooked Rice, Grilled Seasoned White Meat Chicken (Chicken White Meat, Water, Less Than 2% Lemon Juice Concentrate, Salt, Vinegar), Water, Carrots, Broccoli, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Mukimame (Soybeans), Brown Sugar, Red Bell Pepper, Honey, Rice Starch, Garlic (Garlic, Water), Spic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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