Is TERIYAKI CHICKEN WITH LO MEIN STYLE NOODLES, TERIYAKI WITH LO MEIN STYLE NOODLES Low FODMAP?

Ingredients

TERIYAKI CHICKEN (CHICKEN, TERIYAKI SAUCE [SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE : LESS THAN 1/10 OF 1% AS A PRESERVATIVE}, SUGAR, BROWN SUGAR, WATER, SHERRY COOKING WINE {SHERRY COOKING WINE, SALT, POTASSIUM SORBATE AND POTASSIUM METABISULFITE ADDED AS PRESERVATIVES}, MODIFIED FOOD STARCH, SESAME OIL], WATER, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER JUICE CONCENTRATE {OYSTER (MOLLUSCAN SHELLFISH), WATER, SALT}, MODIFIED CORN STARCH, CARAMEL COLOR, FERMENTED WHEAT PROTEIN, YEAST EXTRACT, OYSTER EXTRACT (MOLLUSCAN SHELLFISH)], CORN STARCH), LO MEIN NOODLES (WATER, NOODLES [DURUM WHEAT SEMOLINA {ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], CANOLA OIL), CABBAGE, CARROTS, SPINACH, SHIITAKE MUSHROOMS, GREEN ONION, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE : LESS THAN 1/10 OF 1% AS A PRESERVATIVE), CANOLA OIL, SESAME OIL, SUGAR, GARLIC, BLACK SESAME SEEDS, WHITE SESAME SEEDS, CULTURED DEXTROSE MALTODEXTRIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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