This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Teriyaki cooking sauce, Japanese Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Teriyaki cooking sauce, like San-J 6X 10 Oz Teriyaki Cooking Sauce, is commonly used as a marinade due to its versatility. This particular sauce has a mildly sweet flavor and is gluten-free, making it suitable for various dietary needs. It is made with San-J Teriyaki Sauce ingredients, ensuring authenticity. Although no specific information about customer opinions is provided, this product's popularity can be inferred from its widespread use in Japanese cuisine. Overall, teriyaki cooking sauce is a flavorful and convenient option for enhancing the taste of various dishes.

Ingredients

Sugar, Water, Molasses, Salt, Glucose Solids, Caramel, Hydrolyzed Soy Protein, Corn Syrup, Vinegar, Teriyaki Flavour, Citric Acid, Wine Flavour, Sodium Benzoate, Dimethylpolysiloxane (Antifoaming Agent), Contains: Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Teriyaki cooking sauce, Japanese | Spoonful