Is TERIYAKI FLAVORED MUKIMAME SEASONED VEGETABLE BLEND, TERIYAKI Low FODMAP?

Ingredients

SHELLED SOYBEANS, BROCCOLI, PARISIENNE STYLE CARROTS, RED PEPPERS, SLICED WATER CHESTNUTS, SEASONING (SUGAR, FRUCTOSE, SALT, SOY SAUCE POWDER [{SOYBEANS, SALT, WHEAT}, MALTODEXTRIN, SALT], VINEGAR SOLIDS [MALTODEXTRIN, VINEGAR, MODIFIED FOOD STARCH], GARLIC POWDER, SPICE, XANTHAN GUM, CARAMEL POWDER, CITRIC ACID, SESAME OIL, NATURAL AND ARTIFICIAL FLAVORS), PARTIALLY HYDROGENATED SOYBEAN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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