Is TERIYAKI JAPANESE STYLE NOODLES WITH SWEET SAUCE & GARLIC TOPPING, TERIYAKI WITH SWEET SAUCE & GARLIC Low FODMAP?
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Why it's not low FODMAP
- fried garlic
- onion powder
- garlic powder
- garlic
- high fructose corn syrup
- maltitol syrup
- dried green onion
- tomatoes
- tomato paste
- wheat
- +3 more
fried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Wheat Flour, Water, Modified Tapioca Starch, Wheat Gluten, Corn Oil, Contains 2% Or Less Of: Maltodextrin, Salt, Stabilizer Blend (Xanthan Gum, Carrageenan, Corn Starch), Lactic Acid, Soy Fiber, Maltitol Syrup, Corn Syrup, Soybean Oil Acetic Acid, Citric Acid, Malic Acid, Sodium Acetate, Trisodium Citrate, Ethyl Alcohol (To Preserve Quality), Soy Lecithin, Turmeric, Turmeric Oleoresin, Polyglycerol Esters Of Fatty Acids, Sauce: Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Sugar, Brown Sugar, Garlic, Flavored Vegetable Oil (Canola Oil, Flavor), Beef Bone Extract (Bones, Water, Salt), Tomato Paste (Tomatoes), High Fructose Corn Syrup, Onion Powder, Contains 2% Or Less Of: Salt, Cod Extract (Water, Cod, Maltodextrin, Salt), Garlic Powder, Disodium Inosinate And Disodium Guanylate, Yeast Extract, Corn Starch, Soup Stock (Hydrolyzed Soy Protein, Yeast Extracts, Process Flavor, Natural Flavoring, Yeast Glycerine, Citric Acid, Sugar, Salt, Spice, Maltodextrin), Ginger, Black Pepper, Cayenne Pepper, Garlic Topping: Fried Garlic (Garlic, Palm Oil, Salt), Dried Green Onion, Dried Red Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
TERIYAKI JAPANESE STYLE NOODLES WITH SWEET SAUCE & GARLIC TOPPING, TERIYAKI WITH SWEET SAUCE & GARLIC is available at 5 retailers
About this product
Noodle · Frozen