Is TERIYAKI JAPANESE STYLE NOODLES WITH SWEET SAUCE & GARLIC TOPPING, TERIYAKI WITH SWEET SAUCE & GARLIC Low FODMAP?

Ingredients

Wheat Flour, Water, Modified Tapioca Starch, Wheat Gluten, Corn Oil, Contains 2% Or Less Of: Maltodextrin, Salt, Stabilizer Blend (Xanthan Gum, Carrageenan, Corn Starch), Lactic Acid, Soy Fiber, Maltitol Syrup, Corn Syrup, Soybean Oil Acetic Acid, Citric Acid, Malic Acid, Sodium Acetate, Trisodium Citrate, Ethyl Alcohol (To Preserve Quality), Soy Lecithin, Turmeric, Turmeric Oleoresin, Polyglycerol Esters Of Fatty Acids, Sauce: Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Sugar, Brown Sugar, Garlic, Flavored Vegetable Oil (Canola Oil, Flavor), Beef Bone Extract (Bones, Water, Salt), Tomato Paste (Tomatoes), High Fructose Corn Syrup, Onion Powder, Contains 2% Or Less Of: Salt, Cod Extract (Water, Cod, Maltodextrin, Salt), Garlic Powder, Disodium Inosinate And Disodium Guanylate, Yeast Extract, Corn Starch, Soup Stock (Hydrolyzed Soy Protein, Yeast Extracts, Process Flavor, Natural Flavoring, Yeast Glycerine, Citric Acid, Sugar, Salt, Spice, Maltodextrin), Ginger, Black Pepper, Cayenne Pepper, Garlic Topping: Fried Garlic (Garlic, Palm Oil, Salt), Dried Green Onion, Dried Red Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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