Is Teriyaki Mushroom, Mini Bao Buns Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

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Why it's not soy free

soybean
soy sauce
miso teriyaki seasoning
soybean powder
soybean oil

soybean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy sauce

miso teriyaki seasoning

soybean powder

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus soy free products to buy instead.

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Ingredients

wheat flour, water, cornstarch, sugar, soybean oil, yeast, leavening, sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, salt, shiitake mushroom, king oyster mushroom, carrot, onion, spring onion, oyster mushroom, miso teriyaki seasoning (sugar, wheat flour, miso teriyaki seasoning, soybean powder, maltodextrin, vinegar powder, caramel color, ginger, black pepper, garlic powder, caramel powder, garlic, ginger, sesame oil, soybean oil, sugar, soy sauce (water, soybean, wheat flour, salt), salt, garlic)

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