Is TERIYAKI SAUCE, TERIYAKI Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A glossy, viscous glaze offering a balanced sweet‑savory umami profile, commonly used as a marinade, stir‑fry sauce, glaze, or dipping accompaniment for meats, vegetables and rice. Reviewers frequently note its convenience and versatility, while some occasionally report it can be overly sweet or thinner than expected in texture and flavor.

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Why it's a maybe for low FODMAP

pineapple juice
molasses
hydrolyzed soybean

pineapple juice

Dietitian note

The FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

HYDROLYZED SOYBEAN AND CORN PROTEIN, WATER, RED WINE, PINEAPPLE JUICE, MOLASSES, CORN SYRUP, SALT, BROWN SUGAR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES) AND SPICE EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.