Is Teriyaki Seasoned Chicken Thighs Low FODMAP?
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Ingredients
Seasoned Boneless Skinless Chicken Thighs With Up To 21% Solution Of Teriyaki Seasoning (brown Sugar, Soy Sauce [wheat, Soybeans, Salt], Maltodextrin, Spices, Sugar, Onion Powder, Citric Acid, Molasses, Sesame Oil, Natural Flavor, Caramel Color), Water, Brown Sugar, Sea Salt, Vegetable Oil, Natural Flavor, Caramel Color, Dehydrated Carrot, Caramel Color, Xanthan Gum, Dry Green Onion.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.