Is TERIYAKI & SESAME SAUCE DUOS, TERIYAKI & SESAME Low FODMAP?
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Ingredients
MARINADE INGREDIENTS: WATER, BROWN SUGAR (SUGAR, MOLASSES), TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), SOYBEAN OIL, TOMATO PASTE, MODIFIED CORNSTARCH, GINGER, WHITE VINEGAR, YEAST EXTRACT, POTASSIUM CHLORIDE, SOY LECITHIN, SPICES, SEASONING (NATURAL FLAVOR, WATER, COOKED SUGAR), XANTHAN GUM. FINISHING SAUCE INGREDIENTS: SUGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), WATER, TOASTED SESAME OIL, WHITE VINEGAR, MODIFIED CORNSTARCH, GINGER, SESAME SEEDS, SEASONING (NATURAL FLAVOR, WATER, COOKED SUGAR), SEASONING (FLAVORING, SESAME OIL), GARLIC POWDER, POTASSIUM CHLORIDE, SALT, SOY LECITHIN, XANTHAN GUM, SEASONING (SUGAR, SESAME OIL, [GRILL FLAVOR {FROM VEGETABLE OIL}, FLAVORING]), NATURAL FLAVORS, SEASONING (FLAVORING, AUTOLYZED YEAST EXTRACT, 2% OR LESS OF CALCIUM CHLORIDE, CALCIUM LACTATE, CORN SYRUP, GUM ACACIA, LACTIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.