Is Terra Granola Orgninal Granola Low FODMAP?
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Ingredients
Organic Oats, Almonds, Organic Oats And Seeds (organic Oats, Organic Sunflower Seeds, Organic Millet, Organic Sesame Seeds), Organic Raisins (organic Raisins, Organic Sunflower Oil), Honey, Cashews, Sunflower Oil, Dried Sweetened Cranberries (cranberries, Cane Sugar, Sunflwoer Oil), Organic Coconut, Water. Contains Almonds, Cashews, Sesame. May Contain Eggs, Hazelnuts, Milk, Pecans, Pine Nuts, Pistachios, Walnuts, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.