Is Terra Kai Organics Juce Super Greens Garden Apple Low FODMAP?

Ingredients

Vitamin A (as beta-carotene), Vitamin C (as ascorbic acid and organic acerola), Vitamin E (as d-alpha-tocopheryl succinate), Vitamin B12 (as cyanocobalamin), Pantothenic Acid (as D-calcium pantothenate), Calcium (as calcified mineral source red algae Lithothamnion sp.—whole plant), Iron, Magnesium (as Mg-marine magnesium) Zinc (as zinc citrate), Manganese (as manganese citrate), Chromium (as chromium chloride) Sodium, Organic Greens, Grass & Fruits Blend: Wheat Grass, Spirulina (blue green algae), Barley Grass,Oat Grass, Alfalfa Leaf, Chlorella, Broccoli, Kale, Apple, Beet, Carrot, Green Cabbage, Parsley, Spinach, Alfalfa Sprouts, Blueberry Raspberry, Strawberry, Tomato, Cranberry, Pomegranate, Acai Berry (Euterpe oleracea), Blackberry, Black Currant, Cherry, Acerola, Bilberry, Banana, Pineapple, Orange Peel, Mango, Papaya, Peach, Pear, and Lemon Peel. Organic Soluble & Insoluble Fiber Blend: Ŏat Fiber, Green Pea Fiber, and Flaxseed. Organic Prebiotic Fiber Blend: Blue Agave Inulin, Guar Gum, and Jerusalem Artichoke Inulin. Organic Antioxidant Blend: Root, Green Tea Leaf, Matcha Green Tea, Eleuthero Root, and Coffee Bean. Organic Detox Blend: Moringa Leaf, Ginger Root, Garcinia cambogia Fruit Extract, Camu Camu Fruit, Ashwagandha Root, and Amla Fruit (Emblica officinalis). Organic Immune Blend: Proprietary blend of six organic mushrooms: Cordyceps (Cordyceps militaris), Reishi (Ganoderma lucidum), King Trumpet (Pleurotus eryngii), Shiitake (Lentinula edodes), Lion's Mane (Hericium erinaceus), and Turkey Tail (Trametes versicolor). Enzyme Blend: Amylase, Protease, Acid Protease, Neutral Protease, Bromelain, Lipase, Cellulase, Invertase, Lactase, Maltase, Glucoamylase, Alpha Galactosidase, Pectinase, Xylanase, Hemicellulase, Beta-Glucanase, and Phytase. Probiotic Blend (Dairy Free): 500 million CFU (6.5 mg) + B. coagulans, L. rhamnosus, B. bifidum, B. longum, L. acidophilus, L. casei, and S. thermophilus. Other Ingredients: Organic Sugar, Organic Natural Flavors, Citric Acid, and Organic Rebaudioside A.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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