No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Terra Verde Oil Pasta Oil Infused With Garlic & Basil Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Herb forward infused oil delivers a bold savory aroma and smooth slick mouthfeel, commonly used to dress pasta, drizzle over salads or roast vegetables and as a bread-dipping condiment. Reviewers note pronounced flavor and good pourability, praising versatility while some report that it can be overly intense for delicate dishes.

Ingredients

Extra Virgin Olive Oil, Infused With Fresh Basil and Garlic, Dried Garlic, Dried Basil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Terra Verde Oil Pasta Oil Infused With Garlic & Basil | Spoonful