Is Terry Black's Barbecue Sweet & Tangy Barbecue Sauce Low FODMAP?
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Ingredients
Brown Sugar, French Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Salt, Contains Less Than 2% Of: Tomato Paste, Paprika [for Color], Mustard Seed, Xanthan Gum, Egg Yolks, Propylene Glycol Alginate, Natural Flavor, Caramel Color, Dried Onion, Yellow 6, Calcium Disodium Edta [to Protect Flavor]), Water, Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavor, Garlic Powder), Soybean Oil, White Vinegar, Worcestershire Sauce (water, High Fructose Corn Syrup, Vinegar, Salt, Worcestershire Sauce Seasoning [dextrose, Sugar, Caramel Color (contains Sulfites), Salt, Garlic Powder, Spices, Hydrolyzed Corn Protein, Chili Pepper, Xanthan Gum, Citric Acid, Onion Powder, Soybean Oil, Silicon Dioxide (to Aid Processing)]), Caramel Color, Citric Acid, Dextrose, Propylene Glycol Usp, Sodium Benzoate, Guar Gum, Potassium Sorbate, Oleoresin Capsicum (propylene Glycol, Natural Extractives Of Chili Peppers, Water)), Paprika Powder, Black Pepper, Salt, Sodium Benzoate, Potassium Sorbate, Cayenne Pepper Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.