Is Terry Hos Sauce, Gluten Free, Yum Yum, Light Low FODMAP?
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Ingredients
Water, Soybean Oil, Modified Food Starch, Egg Yolks, Distilled and Cider Vinegar, Sugar, Salt, Lemon Juice, Xanthan Gum, Potassium Sorbate (Preservative), DL Alpha Tocopherol Acetate (Vitamin E), Beta Carotene (Color), Natural Flavors, Calcium Disodium EDTA added to protect flavor, Tomato Paste (Tomatoes, Citric Acid), Garlic Powder, Hot Sauce (Peppers, Distilled Vinegar, Salt, Guar, Sodium Alginate, Xanthan Gum, Yellow No. 6, Red No. 40), Lactic Acid, Paprika, Sodium Benzoate, White Pepper, Black Pepper Contains: Egg, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.