No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TERRY'S CHOCOLATE ORANGE CHOCOLATE TOFFEE CRUNCH 125 GR Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ingredients: Sugar, cocoa mass, cocoa butter, dried skimmed MILK, dried whey (from MILK), vegetable fats (palm, shea), MILK fat, glucose syrup, emulsifiers (SOYA lecithin, sunflower lecithin, E476), orange oil, flavourings, salt. MILK CHOCOLATE: MILK SOLIDS 14% MINIMUM.COCOA SOLIDS 25% MINIMUM.CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER. MAY CONTAIN NUTS, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Bar

Flavor
ChocolateyCitrusSweet
Texture
CreamyCrUNCHY
Commonly used for
SnackingOn The Go
Low FODMAP? TERRY'S CHOCOLATE ORANGE CHOCOLATE TOFFEE CRUNCH 125 GR | Spoonful