Is Terrys Chocolate Orange Dark Chocolate 157g Low FODMAP?
Description
Dense dark chocolate with a pronounced orange note offers a firm snap and smooth melt; segments break cleanly. Commonly enjoyed as a snack, shared at gatherings, gifted, or grated over desserts. Reviewers frequently note balanced flavor and satisfying texture, while some mention packaging variability and personal preference for intensity occasionally.
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Description
Dense dark chocolate with a pronounced orange note offers a firm snap and smooth melt; segments break cleanly. Commonly enjoyed as a snack, shared at gatherings, gifted, or grated over desserts. Reviewers frequently note balanced flavor and satisfying texture, while some mention packaging variability and personal preference for intensity occasionally.
Ingredients
Ingredients: Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifiers (soya Lecithin, E476), Orange Oil, Flavourings, Dried Skimmed Milk. Cocoa Solids 40% Minimum. May Contain Nuts And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.