Is Terry's Milk Chocolatey Confection With Crunchy Chocolatey Pieces Low FODMAP?
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Ingredients
Sugars (sugar, Glucose Syrup), Cocoa Mass, Cocoa Butter, Skim Milk Powder, Whey Powder, Vegetable Oils (palm Oil, Shea Nut Oil), Milk Fat, Soy Lecithin, Rice Starch, Gum Arabic, Whole Milk Powder, Butterfat, Polyglycerol Polyricinoleate, Natural Flavour. Contains Milk and Soy.. It may also contain Tree Nuts and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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