Is Tesco 10 Chip Shop Favourites 350g Low FODMAP?


Ingredients
INGREDIENTS: Basa ( Fish ) (43%), Water, Wheat Flour, Peas, Coconut Milk Extract, Fully Refined Soybean Oil, Rice Flour, Tapioca Dextrin, Modified Tapioca Starch, Wheat Starch, Salt, Sugar, Parsley, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Mustard Powder, Black Pepper, Yeast Extract, Garlic Powder, Onion Powder, Yeast, White Pepper, Dextrose, Thickener (Guar Gum). , INGREDIENTS: Basa ( Fish ) (43%), Water, Wheat Flour, Rice Bran Oil Shortening, Fully Refined Soybean Oil, Rice Flour, Modified Tapioca Starch, Tapioca Dextrin, Wheat Starch, Maltodextrin, Onion Powder, Sugar, Yeast Extract, Salt, Garlic, Tapioca Starch, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Turmeric, Chilli, Fenugreek, Mustard Powder, Garlic Powder, Clove, Flavouring, Yeast, Black Pepper, White Pepper, Dextrose.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


