Is Tesco 10 Halloumi-Style Fries 170G Low FODMAP?

Ingredients

INGREDIENTS: Halloumi Cheese (29%) [Halloumi Cheese ( Milk ), Mint], Full Fat Hard Cheese (29%) [Full Fat Hard Cheese ( Milk ), Wheat Flour, Rapeseed Oil, Water, Salt, Emulsifier (Methyl Cellulose), Dextrose, Wheat Starch, Yeast, Potato Starch, Bamboo Fibre, Cornflour, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Turmeric Extract, Colour (Paprika Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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