Is Tesco 12 Pigs in Blankets 240g Low FODMAP?
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Why it's a maybe for low FODMAP
- pea flour
pea flour
Dietitian notePeas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
INGREDIENTS: Pork (64%), Water, Pea Flour, Pork Rind, Salt, Pork Fat, Cornflour, Stabilisers (Pentasodium Triphosphate, Disodium Diphosphate), Sugar, Preservatives (Sodium Metabisulphite , Sodium Nitrite, Potassium Nitrate, Sodium Nitrate), Yeast Extract, White Pepper, Nutmeg, Ginger, Mace, Antioxidants (Ascorbic Acid, Sodium Ascorbate), Pepper Extract, Nutmeg Extract, Mace Extract. Sausages filled into beef casings.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Pouch