Is Tesco 14 Mini Duck Spring Rolls 252G Low FODMAP?


Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Duck, Water, Rapeseed Oil, Spring Onion, Carrot, Onion, Cornflour, Sugar, Sesame Oil, Soya Bean, Dried Onion, Dextrose, Maltodextrin, Stabilisers (Hydroxypropyl Methyl Cellulose, Cellulose), Yeast Extract, Rice Vinegar, Garlic Powder, Onion Powder, Spirit Vinegar, Garlic Puree, Salt, Cinnamon Powder, Aniseed, Ginger Puree, Molasses, Barley Malt Extract, Fennel, Carrot Extract, Flour Treatment Agent (Sodium Metabisulphite), Star Anise, Chilli Powder, Acidity Regulators (Citric Acid, Acetic Acid), Ground Black Pepper, Clove Powder, Ginger Powder, Paprika Extract, Roasted Wheat, Flavouring
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


