No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco 2 Asian Style Salmon Fillets 340g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Salmon ( Fish ) (52%), Soy, Ginger & Chilli Sauce (17%) (Water, Caster Sugar, Soy Sauce (Water, Soybeans , Wheat Flour, Salt), Spirit Vinegar, Honey, Concentrated Prune Juice, Concentrated Plum Juice, Red Chilli, Modified Maize Starch, Modified Tapioca Starch, Treacle (Cane Molasses, Partially Inverted Sugar Syrup), Garlic Powder, Yeast Extract Powder (Yeast Extract, Salt), Dried Onion, Black Pepper, Ginger Purée, Bell Pepper, Salt, Chilli Powder, Ginger Extract, Mustard Seed, Mustard Flour, Star Anise, Thickener (Xanthan Gum), Ginger, Preservative (Potassium Sorbate), Basil, Chive), Bell Pepper, Carrot, Pak Choi, Red Onion, Chilli Rings.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seafood · Piece

Flavor
SavorySaltyUmamiSpicy
Texture
TenderSoft
Commonly used for
GrillingMeal PrepCooking
Low FODMAP? Tesco 2 Asian Style Salmon Fillets 340g | Spoonful