Is Tesco 2 Cream Slices Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried skimmed milk
milk
dried whole milk
soya flour
flavouring
whey powder
milk chocolate
wheat flour

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

INGREDIENTS: Stabilised Cream (38%) [Cream ( Milk ), Dextrose, Milk Proteins, Stabiliser (Pectin), Sugar], Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Sugar, Palm Oil, Strawberry Jam [Strawberry Purée, Glucose-Fructose Syrup, Gelling Agent (Amidated Pectin), Concentrated Lemon Juice], Butter ( Milk ), Dried Glucose Syrup, Rapeseed Oil, Invert Sugar Syrup, Soya Flour, Milk Chocolate [Sugar, Cocoa Butter, Cocoa Mass, Dried Whole Milk , Dried Skimmed Milk , Whey Powder ( Milk ), Butteroil ( Milk ), Emulsifier ( Soya Lecithins), Flavouring], Salt, Palm Kernel Oil, Fat Reduced Cocoa Powder, Colour (Algal Carotenes), Flour Treatment Agent (L-Cysteine), Concentrated Lemon Juice, Flavouring.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.