Is Tesco 2 Fresh Cream Belgian Chocolate Eclairs Low FODMAP?
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Why it's not low FODMAP
- dried whole milk
- milk proteins
- flavouring
- belgian milk chocolate
- wheat flour
dried whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
INGREDIENTS: Cream (Milk) (39%), Pasteurised Egg, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Rapeseed Oil, Belgian Milk Chocolate (6%) [Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Belgian Dark Chocolate (3%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring], Dextrose, Palm Oil, Dried Glucose Syrup, Milk Proteins, Stabiliser (Pectin).
Check Tesco 2 Fresh Cream Belgian Chocolate Eclairs against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco 2 Fresh Cream Belgian Chocolate Eclairs is available at 1 retailer
About this product
Snack · Piece