Is Tesco 2 Gammon Steaks With Rarebit Cheese Melt 300G Low FODMAP?

Ingredients

INGREDIENTS: Pork (86%), Rarebit Cheese Pellet (6%) [Mozzarella Full Fat Soft Cheese (Milk), Cheddar Cheese (Milk), Mustard (Water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Pimento, Turmeric), Brown Ale (Water, Malted Barley, Malted Barley Extract, Sucrose, Hops, Hop Extract), Worcester Sauce (Water, Spirit Vinegar, White Sugar, Salt, Tamarind Paste, Garlic Purée, Onion Powder, Concentrated Lemon Juice, Chilli Powder, Chilli, Paprika, Cumin, Salt, Oregano, Garlic, Clove, Ginger Purée), Rapeseed Oil, Potato Starch], Water, Salt, Preservatives (Sodium Nitrite, Potassium Nitrate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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