Is Tesco 2 Mandarin & Peach Tarts 270G Low FODMAP?

Ingredients

Peach, Semi Skimmed Milk, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mandarin, Stabilised Cream (Cream (Milk), Dextrose, Milk Proteins, Gelling Agent (Pectin), Sugar), Icing Sugar, Palm Oil, Sugar, Butter (Milk), Rapeseed Oil, Pasteurised Egg, Cornflour, Cocoa Butter, Gelling Agent (Pectin), Lemon Juice, Salt, Colours (Carotenes, Plain Caramel), Acidity Regulator (Citric Acid), Glucose-fructose Syrup, Vanilla Extract, Vanilla Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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