Is Tesco 2X Lamb Shanks In Red Wine Gravy 780G Low FODMAP?
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Ingredients
Lamb Shank, Red Wine, Redcurrant And Port Gravy, Water, Red Wine, Tomato Paste, Onion, Corn Starch, Glucose Syrup, Red Wine Vinegar, Redcurrant Juice, Port, Redcurrant Juice From Concentrate, Garlic, Lamb Extract, Caramelised Sugar Syrup, Sugar, Salt, Rosemary, Gelling Agent (Pectin), Black Pepper, Acidity Regulator (Citric Acid))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.