Is Tesco 32 Profiterole Stack Low FODMAP?

Ingredients

Cream (Milk), Pasteurised Egg, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Belgian Milk Chocolate, Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Belgian Dark Chocolate, Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring), Partially Inverted Refiners Syrup, Palm Oil, Evaporated Milk, Sugar, Dextrose, White Chocolate Stars (Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier (Sunflower Lecithins)), Palm Kernel Oil, Milk Proteins, Coconut Oil, Water, Fat Reduced Cocoa Powder, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Soya Lecithins), Whey Powder (Milk), Dried Glucose Syrup, Stabiliser (Pectin), Milk Sugar, Dried Skimmed Milk, Concentrated Lemon Juice, Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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