No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco 36 Piece Indian Selection 564G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Onion (76%), Gram Flour, Cottonseed Oil, Rice Flour, Coriander Leaf, Garlic, Salt, Ginger, Lemon Juice, Cumin Seed Powder, Green Chilli, Raising Agent (Sodium Bicarbonate), Fenugreek Powders, Red Chilli Powder, Garam Masala Powder [Green Cardamom, Cumin Seed, Black Cardamom, Clove, Coriander Seed, Cinnamon Stick, Mace, Bay Leaf], Turmeric Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco 36 Piece Indian Selection 564G is available at 1 retailer

Tesco

About this product

Snack · Pouch

Flavor
SavorySpicy
Texture
CrispyCrunchy
Commonly used for
SnackingSide DishOn The Go
Low FODMAP? Tesco 36 Piece Indian Selection 564G | Spoonful