Is Tesco 4 Cheese & Vegetable Pies 568G Low FODMAP?
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Ingredients
INGREDIENTS: Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Carrot (7%), Broccoli (7%), Mature Cheddar Cheese (Milk) (6%), Palm Oil, Whole Milk, Sweetcorn, Peas, Wholemeal Wheat Flour, Cornflour, Rapeseed Oil, Whipping Cream (Milk), Salt, Onion, Stabiliser (Methyl Cellulose), Yeast, Yeast Extract, Sugar, Pea Protein, Parsley, Onion Powder, Black Pepper, Potato Starch, Flour Treatment Agent (L-Cysteine), Spices, Sunflower Oil, Lovage Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.