Is Tesco 4 Iced Finger Buns Low FODMAP?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), White Icing, Water, Sugar, Yeast, Rapeseed Oil, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Sodium Stearoyl-2-lactylate, Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids), Maize Starch, Salt, Flavouring, Flour Treatment Agent (Ascorbic Acid), White Icing Contains: Sugar, Palm Kernel Oil, Lactose (Milk), Emulsifiers (Citric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids, Polysorbate 60), Palm Oil, Gelling Agent (Agar), Potassium Sorbate), Colour (Titanium Dioxide), Acidity Regulator (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.