No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco 4 Mixed Seeds Yogurts 500G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Milk , Sugar, Water, Dried Skimmed Milk , Whey Powder ( Milk ), Sunflower Seed, Pumpkin Seed, Golden Linseed, Strawberry, Modified Maize Starch, Blackberry, Apple, Concentrated Lemon Juice, Blackcurrant, Redcurrant, Preservative (Potassium Sorbate), Poppy Seeds, Natural Vanilla Flavouring (Flavouring), Lactic Starter Culture. INGREDIENTS: Milk , Sugar, Water, Dried Skimmed Milk , Whey Powder ( Milk ), Sunflower Seed, Pumpkin Seed, Golden Linseed, Modified Maize Starch, Concentrated Lemon Juice, Natural Vanilla Flavouring (Flavouring), Preservative (Potassium Sorbate), Poppy Seeds, Lactic Starter Culture. INGREDIENTS: Milk , Sugar, Water, Dried Skimmed Milk , Whey Powder ( Milk ), Strawberry, Sunflower Seed, Pumpkin Seed, Blackberry, Apple, Blackcurrant, Golden Linseed, Modified Maize Starch, Redcurrant, Concentrated Lemon Juice, Flavouring, Colour (Anthocyanins), Preservative (Potassium Sorbate), Poppy Seeds, Lactic Starter Culture.

Check Tesco 4 Mixed Seeds Yogurts 500G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Yogurt · Pot

Flavor
FruityVanillaTangySweet
Texture
CreamySmooth
Commonly used for
BreakfastSnackingOn The GoSmoothie