No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TESCO 4 Seeded Brown Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild, toasty flavor with a slightly sweet note and a contrast between a crisp exterior and a soft, chewy interior makes these rolls versatile for sandwiches, toasting, or serving alongside soups and salads; customer reviews commonly note freshness and good value, though some report inconsistent size or occasional density variation.

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Ingredients

Tapioca Starch, Rice Flour, Mixed Seeds (13%) [Sunflower Seed, Linseed, Millet], Rapeseed Oil, Potato Starch, Maize Starch, Yeast, Milled Flax Seed, Treacle, Humectant (Glycerol), Psyllium Husk Powder, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Bamboo Fibre, Salt, Apple Extract, Preservatives (Calcium Propionate, Potassium Sorbate), Dried Egg White.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

TESCO 4 Seeded Brown Rolls is available at 1 retailer

Tesco

About this product

Bread · Roll

Flavor
MildSweet
Texture
CrispySoft
Commonly used for
SandwichSnackingMeal Prep
Low FODMAP? TESCO 4 Seeded Brown Rolls | Spoonful