Is Tesco 5 Banana Bites With A Yogurt Coating 125G Low FODMAP?

Ingredients

INGREDIENTS: Yogurt Flavoured Coating (59%) [Sugar, Whey Powder ( Milk ), Palm Oil, Coconut Oil, Yogurt Powder ( Milk ), Emulsifier ( Soya Lecithins), Acidity Regulator (Citric Acid), Flavouring], Sugar, Fructose Syrup, Banana Purée (7%), Apple Purée, Rice Flour, Gelling Agent (Pectin), Palm Oil, Acidity Regulator (Citric Acid), Flavouring, Glazing Agent (Acacia Gum, Shellac), Glucose Syrup, Preservative (Sorbic Acid). INGREDIENTS: Yogurt Flavoured Coating (59%) [Sugar, Whey Powder ( Milk ), Palm Oil, Coconut Oil, Yogurt Powder ( Milk ), Emulsifier ( Soya Lecithins), Acidity Regulator (Citric Acid), Flavouring], Sugar, Fructose Syrup, Banana Purée (7%), Apple Purée, Rice Flour, Gelling Agent (Pectin), Palm Oil, Acidity Regulator (Citric Acid), Flavouring, Glazing Agent (Acacia Gum, Shellac), Glucose Syrup, Preservative (Sorbic Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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