Is TESCO 5 Mini Danish Selection Light & Flaky Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
dried skimmed milk
isomalt
apple
milk proteins
almond
flavouring
whey powder
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Palm Oil, Water, Sugar, Rapeseed Oil, Raspberry, Apple, Yeast, Pasteurised Egg, Coconut Oil, Maize Starch, Pecan Nuts, Glazing Agent (Isomalt), Modified Potato Starch, Wheat Flour, Salt, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Whey Powder (Milk), Maple Syrup, Tapioca Starch, Cinnamon, Sugar Syrup, Dried Skimmed Milk, Cane Sugar Syrup, Stabilisers (Tara Gum, Calcium Alginate, Tetrasodium Diphosphate, Disodium Phosphate), Gelling Agent (Agar), Flavouring, Thickeners (Sodium Alginate, Pectin), Glucose Syrup, Elderberry Concentrate, Preservative (Potassium Sorbate), Acidity Regulators (Citric Acid, Trisodium Citrate), Almond, Colour (Beta-Carotene), Milk Proteins.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.