Is Tesco 8 Milk Chocolate Ices 560Ml Price Marked Low FODMAP?

Ingredients

Partially Reconstituted Skimmed Milk Concentrate, Milk Chocolate Flavour Coating, Glucose Syrup, Coconut Oil, Sugar, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Propane-1, 2-Diol Esters Of Fatty Acids), Flavouring, Stabilisers (Guar Gum, Carob Gum), Colour (Carotenes), Milk Chocolate Flavour Coating Contains: Coconut Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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