Is Tesco Active Cookies & Cream Flavour Protein Bar 60G Vegetarian?

Ingredients

INGREDIENTS: Milk Proteins, Milk Chocolate (18%)[Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Vanilla Extract], Oligofructose, Hydrolysed Beef Protein, Humectant (Glycerol), Glucose Syrup, Palm Fat, Dextrose, Cocoa Crispies (2.5%)[Wheat Flour, Rice Flour, Cocoa Powder, Cornflour, Barley Malt Flour, Salt], Water, Flavouring, Creatine, Tripotassium Citrate, Magnesium Hydroxide, Dried Egg White, Vitamin C, Ferric Diphosphate, Niacin, Pantothenic Acid, Zinc Oxide, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Biotin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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