Is Tesco Angel Slices Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

concentrated beetroot juice
flavouring

concentrated beetroot juice

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

Sugar, Pasteurised Egg, Rice Flour, Vanilla Flavoured Frosting (12%) [Icing Sugar, Palm Oil, Rapeseed Oil, Coconut Oil, Humectant (Glycerol), Flavouring, Emulsifier (Mono- and DI-Glycerides of Fatty Acids)], Rapeseed Oil. Taploca Starch, Humectant (Glycerol), Invert Sugar Syrup. Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Disodium Phosphate, Emulsifiers (Sodium Stearoyl-2-Lactylate, Polyglycerol Esters of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids), Thickener (Xanthan Gum), Preservative (Potassium Sorbate), Colour (Anthocyanins), Concentrated Beetroot Juice.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.