Is Tesco Bakewell Tart 2 Pack Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Strawberry Jam, Sugar, Strawberry Puree, Glucose Syrup, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Trisodium Citrate), Colour (Anthocyanins), Propylene Glycol, (Potassium Sorbate), Flavouring), Palm Oil, Water, Haricot Bean Flour, Soya Bean Powder, Almonds, Rapeseed Oil, Coconut Oil, Rice Flour, Modified Potato Starch, Dried Egg, Apricot Kernels, Raising Agents (Disodium Diphosphate, Potassium Carbonate), Stabiliser (Calcium Phosphate, Polysorbate 80), Dextrose, Salt, Flavouring, Emulsifier (Mono - And Di-glycerides Of Fatty Acids), Egg White, Sunflower Oil, Colour (Beta-carotene), Thickener (Xanthan Gum), Carrot Extract, Potassium Sorbate), Acidity Regulator (Citric Acid), Antioxidant (Tocopherol-rich Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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