Is Tesco Bangers & Mash 400G Vegan?
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Ingredients
INGREDIENTS: Mashed Potato [Potato, Whole ( Milk ), Butter ( Milk ), Salt, White Pepper], Cooked Pork Sausages (20%) [Pork, Wheat Flour, Water, Salt, Rapeseed Oil, Dextrose, Stabiliser (Pentasodium Triphosphate), White Pepper, Parsley, Mace, Yeast Extract, Ginger, Sage, Nutmeg], Water, Onion, Cornflour, Tomato Paste, Rapeseed Oil, Chicken Extract, Chicken Fat, Wheat Flour, Salt, Sugar, Garlic Purée, Caramelised Sugar Syrup, Vegetable Juice Concentrates [Carrot, Mushroom, Onion], Thyme, White Pepper. Wheat Flour contains: Wheat Flour, Calcium, Iron, Niacin, Thiamin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.